To all you who still runs with the heel striking the ground first, try this:
Take off your shoes and try to run barefoot out there.
Are you still landing with the heel first? I didn't think so.
Can you feel that the natural cushioning for the body is to land on the forefoot?
This way the arch, calf and quads are taking the beating, instead of the heel, ancle and knees. Your muscles might feel sore if you try this for the first time,but they will get stronger as you go. The reduced risk of injury will more than outweigh the inconvience of the adjustement.
You might find it awkward running like this with your current running shoes, as most people have shoes with too much cushioning. You need a shoe that has less of a heel, and that is lighter. If you want to try this, and need tips on what shoe to choose, write to me here and I will be more than willing to assist you.
These are the shoes I train in:
4 comments on Forefoot running
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Thanks! What would you suggest to be a good way to start jogging? I feel like I need a plan, you know? I'm really out of shape. I read this one plan, where you run 1 out of every 5 minutes and then every week you increase minutes until you are running for 30 minutes. But I don't know...what do you think?
It all depends on what your goal is.
If you just want to get in better shape, but still have fun this is what I recommend:
1. Get a good pair of shoes. Find a store where people know what they are talking about.
2. Get some good comfortable clothes. It doesn't have to be expensive stuff, just the right stuff. The shirt closest to your body should not be cotton, as it soaks up the sweat and will make you cold on winter days.
Find some running shirts that are made for running, and a basic running jacket. I use jackets from WalMart, and that works for me.
3. Find someone to run with. A friend, your husband, whoever.
If you run alone on the road, get a mp3-player and listen to whatever keeps you from thinking about the running you are doing. Lectures on Ancient history is what I do, while my wife prefers thumpin' beats.
If you run on trails, leave the music at home and listen to the birds singing.
4. Always start slow, and see how you feel on the day.
Nothings worse than starting to fast, and collapsing half way.
5. Don't plan too much, just get out there and go for as long as you can.
Some days you may run shorter than usual, sometimes longer.
Walking parts of the time can be a good idea, especially if you are new to running.
6. Don't overdo it, injuries will be awaiting. When you get into the habit of running, not being able to run for a week or two is torture.
That is a short summary of things you should think about.
How it is of some help.
We need more posts from you! Carol